Personal Development

Monday morning conflict

I joined a new gym a few weeks ago. It has only just opened and contains some strange looking cardio equipment that I have not seen before. A rumour floating around the gym is that the ARC cross fit trainer is used by NFL players as it is a killer workout. I usually stick to the treadmill, but this rumour pulled me towards this machine like a moth to a light. After 15 minutes of interval training on the ARC, I was dripping with sweat and my legs were burning like hell. This machine lives up to the hype and we will be meeting each week for the same. (more…)

By Nicholas Foster, ago